There comes the point in life when we start to sleep late at night. Our sleep patterns are disturbed, and we don’t get adequate amounts of sleep to stay active throughout the day.
Even on the nights when you lie down in your bed at the right time but still roll around trying to get a good nights sleep, and its three am already. What we don’t realize is the mistakes we make that keeps us up at night.
For those who want some enlightenment, the five major mistakes we make have been listed here with there proper remedies as well. So make sure you read the whole thing and avoid making these mistakes that keep you awake at night.
1. Blue light in your eyes
We probably hear this a couple of times every day that you should not be using your mobile during bed time. But we never have made any effort in not using our phone before sleeping.
Try doing this once after reading this, and you will feel the difference. The fact of the matter is that blue light causes a decrease in the melatonin that is produced every night.
This results in less or worse sleep. Melatonin is decreased from your bloodstream during the day, and it is done with the help of the sun’s light. With melatonin in your bloodstream, you won’t be able to properly function throughout the day.
So this means that this chemical is good for you at night because it will help you sleep. Avoiding blue light at night can help you relax your body and get a good night’s sleep.
2. Late exercise
Exercising late at night after a whole day’s work can be bad for your night’s sleep. When you exercise late at night, your sympathetic system is turned on, and your body starts pumping adrenaline and a host of stress hormones that keep your charged for anything.
This keeps you awake at night so avoid late exercises and start your day with early morning exercises. It will not only help you in your sleep but also keep you active, fresh and lively through out the day.
3, Maintaining temperature balance
The human body is designed to sleep at an optimal temperature between 60 to 67 degrees Fahrenheit. In the summers, if your room is too hot, you won’t be able to sleep.
Just like this, in the winters if the room is too cold, you’ll be freezing and getting no sleep at all. So maintaining the right temperature in the room will enable your body to relax and get proper and healthy sleep.
4. Not turning off the lights
Light is a problem for your sleep. To avoid staying up at night, we need to get rid of all the light and sleep in the dark. Light stops your mind and body from relaxing, and this results in zero sleep.
The presences of light in your room is a major cause for you being up till late at night. Use a mask to cover your eyes if you don’t have the option of turning off the lights.
5. Caffeine intake
Majority of us are caffeine lovers and can’t resist a great cup of coffee. Drinking too much can increase the amount of caffeine intake in our body. Caffeine is surely an amazing drug for the brain but can disturb your sleep at night.
It causes a decrease in the production of the neurotransmitter that makes us fall asleep at night. So make sure you don’t have any caffeine intake at least eight hours before you go to sleep.