Are you drinking enough water? Do you know how much damage we cause to our bodies by keeping ourselves dehydrated? We don’t realize how much dehydration may cause severe problems.
It can have unlimited negative effects on our health. By not drinking enough water, we deprive our bodies of the world’s most precious natural source.
Today, I am going to share with you 12 warning signs which show you are not drinking enough water. Have a look on them.
1. Dry Mouth
This is pretty obvious. When we don’t drink enough water, our mouth gets dry. If you feel that sticky and spiteful feeling inside your mouth, you are thirsty.
You naturally look for any kind of liquid. But in such case, the best liquid is water. Sugary drinks fulfill your thirst for a very short period of time. It is the water that keeps your mouth moist with saliva for longer period of time.
2. Dry Lips and Skin
Have you ever noticed that people who drink plenty of water possess smooth and shiny skin? Yes! You get it right. If you are not drinking enough water, your skin and lips become dry.
When we don’t drink water for quite a long time, our lips get cracked. Likewise, our skin demands to be hydrated.
An important sign of dehydration is that you see no or less sweating even in hot weather which means your body is not getting rid of excess dirt and oil. Ultimately, your skin texture and health suffer.
3. Extreme Tiredness
That strong feeling of dizziness and tiredness can often be the result of dehydration. The pressure comes on the heart which has to use surplus energy to circulate oxygen and other nutrients throughout the body.
Don’t put your heart in such difficult situation. Start drinking enough water today.
4. Faster Breathing and Heartbeat
If you sometimes complain of fast breathing and heartbeat, you are not drinking enough water. Increase the water intake instantly.
5. Hallow stare
Do you know not drinking enough water cause damage to your eyes as well? No one wants dry, hallow and sore eyes. For all those out there who use lenses, dehydration is poison for you. Your eyes should not feel lack of moisture without a doubt.
6. Bad Breath
Bad breath is also a sign of not drinking enough water. Nobody wants to smell bad. Drinking adequate amount of water keeps the saliva flow which washes away harmful bacteria in the mouth that cause bad breath. Then why not drink water to shun the embarrassment?
7. Headache and Aching Joints
Our joints need regular lubrication to perform their function properly. If you are taking enough fluids, you are reducing the chances of getting arthritis and other joint diseases. Very few know that dehydration also causes headache.
8. Dark Yellow Urine and UTI
An easily detectable sign of dehydration is dark yellow urine. Light pale and white colored urine means you are hydrated. People who drink less water are the easy victim of urinary tract infections.
UTI is a very irritable and uncomfortable problem which disturbs the quality of life. If you feel the need to go to the toilet so often, pass less amount of urine and experience burning sensation while urinating, you are having a UTI.
Start drinking an abnormal amount of water to flush away all the bacteria from your body and get to the normal urinating routine.
9. You Feel More Hungry
When your body is dehydrated, it demands more food. You can even feel hungry at midnight. If you are eating more and drinking less, you are giving more work to your body to go through all the process with more effort and difficulty.
10. Digestive Problems/ Constipation
Our digestive system works efficiently and effectively when we drink adequate amount of water. Heartburn and indigestion are commonly caused problems due to dehydration.
Constipation is another brutal problem due to dehydration. The intestines need lubrication to avoid constipation.
11. Premature Aging
When we do not drink enough water, premature aging signs are visible. As we age, we should increase water intake. To decrease the signs of premature aging, we should continue to drink water more and more throughout our lifetime.
12. Muscle Cramps
Muscle cramps are common among aged people. But it is alarming when you experience muscle cramps at a young age. If you are experiencing it then you definitely are not drinking enough water.
Above are the most evident signs of not drinking enough water. If you are the one experiencing one, few or all of them, it is the high time you should start drinking enough water to live a healthy life.