Do you consider farting embarrassing? It is embarrassing indeed. But you will be shocked to know that farting is beneficial for your health.
I know you have gotten a hard shock reading this but let me be honest with you. You could have been a victim of jokes due to this natural phenomena, but it does have a strong influence on your health.
Farting, which is medically known as “flatulence”, is considered a social no-no norm like spitting, staring and yelling. People often call it as farting, passing wind, passing gas and booty tooting.
But whatever way you call it, it sounds weird and unreasonable. It is embarrassing but is way more beneficial for your health than you think.
If you are sitting in an important meeting or class and you feel the need of passing gas, you might try to hold it in order to avoid an embarrassing moment.
Conversely, you might let it go in your home. You do whatever is appropriate according to the situation. But the matter of fact is farting is unexpectedly beneficial.
Let’s just get into the point. Read below to know about 7 amazing health benefits of passing gas.
1. Passing Gas Protects Your COLON
If you want your colon to function properly, you need to pass gas on regular basis. If you do not, you might get into other medical problems.
“Holding” in many ways is not good for your health, be it gas, urine or bowel movement.
If the wind builds up, your colon gets disturbed. As a result, your body does not get rid of toxic waste which makes your colon painful. Thus, you should pass the gas whenever you need to.
2. Reduces Bloating And Gives Relief
Don’t tell me that you never ever bloat. Of course, you must feel bloated often. It makes you feel full and uncomfortable.
Bloating happens as a result of building-up of gas in your gut after a heavy meal.
But it is not necessary that you feel bloating right after meal, it can occur anytime. Our body creates gas from the food we eat which remains in our body until we release gas.
As soon as you pass the gas, the feeling of heaviness and discomfort goes away.
3. Good For Balancing Your Diet
This is strange but true. Your farting routine determines how much you are on track of healthy and balanced diet because our body reacts to different foods in different manners.
For example, if you pass windless, you should have more fiber in your diet.
Fiber keeps you away from constipation. Including too much red meat in your diet may make your farts smelly and unpleasant.
Read also: 6 Healthy Habits That Can Change Your Life
4. Happy Gut Bacteria
Food items that are good for our gut bacteria produce more gas. On the one hand, they promote the better digestive system and nourish our micro-biome while on the other hand, they make us far more.
So you do not need to worry about farting anymore now. After all, it is making your gut bacteria happy.
5. You Will Be No Crankier
Passing gas makes you feel relaxed. Though you feel embarrassed, you get a lot of relief by letting the gas go. Holding it may make you cranky, uncomfortable and grumpy.
You will be in a much better mood after flying it off. You feel good. Try it. It is proven.
6. Stay Away From Future Illness
Studies have proved that smelly farts help your body to get rid of hydrogen sulfide and other toxins.
If you do not fart, these toxins will build up in your body, and they will cause damage to you in future like the risk of heart attack and strokes.
7. Reduces Abdominal Pain
If you hold on gas for a while, it causes abdominal pain. Flying it off will relieve this intestinal distension.
Now you must have understood that how farting is good for the healthy digestive system and well-balanced gut bacteria.
So stop being embarrassed and let your physical and mental health on priority by farting. You must share this unique and exclusive information right away.